FS8 KOTARA

FS8 KOTARA

FS8 is some wellness, with some hell yes!  FS8 remixes the best of Pilates, tone and yoga for an all new group training experience.  Combining the Pilates reformer with mat work, dumbbells and activation bands, the weekly program of workouts include a variety of exercises to enhance muscular strength and endurance, cardiovascular fitness, flexibility and recovery.

13/75 Bailey Street, Adamstown
0497 332 423